My Running Resume

High School: 

• Ran Varsity Track all four years at Durham Academy in Durham, NC

• Personal Bests

• Mile = 4:28

• 800 = 1:58 

• 400 = 52

• 2xNew Balance Nationals qualifier in the 4x800

• 1xAll-State in the 1600 

• 2xAll-State in the 4x800

• 4-year Academic Honor Roll maintaining a 3.73 GPA

College: 

• Ran Track and Cross Country all four years at the Division 1 level representing Furman University. 

• Earned a Full Track Scholarship after my sophomore year — started my career as a designated walk-on.

• 3xSoCon Champion in the DMR

• 3xAll-SoCon Performer in the 800 indoors 

• 1xAll-SoCon Performer in the 800 Outdoors (out of 1 available season due to Covid and Injury)

• Dean’s List all 4 years

• Graduated Magna Cum Laude with a GPA of 3.73 again. 

• Personal Bests 

• Indoor mile = 4:06

• 1500 = 3:51

• 800 = 1:52

• 5k Cross Country = 15:14

• 8k Cross Country = 25:15

Post-College (Running on my own while working full-time, no sponsorships) 

• Placed 54th out of over 30,000 people at the 2025 Marine Corps Marathon in a time of 2:40:35

• Placed 69th out of over 30,000 people at the 2025 Cooper River Bridge Run in a time of 35:44 

Coaching: 

• I was the assistant distance coach at Durham Academy during the spring of 2024

• In collaboration with the head coach here are some success stories from that season

• Two 8th graders broke 4:45 in the mile running (4:44 and 4:41 respectively).

• One freshman ran 4:44 without having broken 5 minutes in the mile the season before.

• 5 new runners broke 5 minutes in the mile for the first time. 

• 8 new runners broke 2:10 in the 800 for the first time.

Other: 

• Started a run club in the fall of 2024 at The Charleston Catholic School